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Columbia River Gorge is Best for Wind and Water Sports

July 12, 2011 By admin Leave a Comment
Windsurfing and kitesurfing on a fine summer d...

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The Columbia River Gorge’s beauty is absolutely breathtaking in spots, with deep green conifers and broad-leaf deciduous trees carpeting both sides of the river atop steep cliffs, waterfalls and huge wind-beaten basalt formations that accent an otherwise serene view. 

Gradually, going east on the river will bring visitors to Hood River, high on a knoll overlooking the great river. 

Hood River, Oregonis home to multiple river activities and events every year. The wind pushes toward the Washington side and is dependable, which makes it a good site for training, as well as events and competitions. 

Great Scenery, Ample Room, Good Fun 

At The Event Site, windsurfing and kiting competitions are frequent events. It’s a difficult area with a good west wind and contoured gravel beaches, and the river maintains a medium chop. 

Everyone who’s anyone, including champion skater/snowboarder/athlete Shawn White, have played on the Columbia River. It’s a great place for families and the high desert is just a short drive further east on the highway. 

In the high desert the wildlife will come out in the cool evenings and mornings. Early daytimes reveal pheasants and quail looking for food, sometimes with a gang of tiny little quail following a dedicated hen. Deer and antelope are regularly seen grazing on grass clumps and shrubs just before sundown. 

Nearby is Kite Beach, where the river runs wide with a gradual shallow slope from the shoreline. A moderate west wind blows consistently over sandy beaches where it’s rated Beginners to Difficult. 

It’s a rare moment when the characteristic wind isn’t brushing through the gorge, making this a perfect area for water sports.

 

Filed Under: Athletes, Sports, Training Tagged With: Columbia River, Columbia River Gorge, Hood River Oregon

​Drug Use in Sports

June 18, 2011 By admin Leave a Comment
The standing fighter is attempting to escape d... 

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With the extreme records that have recently been broken in several professional sports, it shouldn’t be too surprising to learn that drug use among professional athletes is becoming a huge problem. The types of drugs that are most often used are those that provide extra energy or somehow enhance the athlete’s performance. Steroid use is actually becoming a epidemic in the realm of professional American sports, but other drugs such as cocaine, amphetamines and caffeine have all been used as performance-enhancers by professional athletes.

Athletes such as boxers, wrestlers and mixed-martial arts fighters are grouped together by weight class. This means that before large matches, the fighters are weighed publically to make sure that they still fit within their weight class. This has undoubtedly led to a number of athletes in these sports using drugs that dehydrate or control appetite. Dropping several pounds quickly over a short period of time can be stressful on the healthiest body, and using diuretics is one of the surest ways.

One other type of drugs that is often abused by those who play professional sports is pain killers. Oxycodoneand Hydrocodone can help players mask the pain experienced by sore muscles and even severe injuries, allowing them to keep on playing even when it is not advisable. Until we can send a message that any type of drug abuse by athletes is unacceptable, this will likely always be a problem. Unfortunately, Americanshave yet to discover a way to do that.

 

Filed Under: Athletes, Sports Tagged With: Drug, Professional sports, Substance abuse

Physical Fitness and Professional Ballerinas

May 23, 2011 By admin Leave a Comment
A man and a woman performing a modern dance. 

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When many who people stare in awe at the ballerinas who glide across a stage as if on airassume that these beautiful bodies are in perfect health. However, the truth is often drastically different. There is not doubt that dancers are incredibly talented at what they are doing, but beyond the extremes of their routine their health is sourly lacking.

Many people in the professional world of dance say that it is not just the physical demands that are placed on dancers that make them so unhealthy but it is the belief that any other form of exercise other than dance would inhibit the way that dancers perform. When training for other professional sports, dance is often brought in as a way to strengthen and improve training, the same should be applied to dance. However, many dancer’s health has been compared to the average person with a sedentary lifestyle simply because they are not exercising a variety of ways.

New studies have shown that by adding in additional cross training in to the common workouts performed by dancers the dancer’s health greatly increased. However, there is a firm belief in the dancing world that if dancers do anything but dance the dancer’s aesthetic appearance would change to drastically.

There is a great deal of pressure to stay within a certain body image to succeed in the world of professional dance. In many cases the dancers are so pressured to met weight limits that malnourishment becomes a grave issue. Many female ballerinas develop eating disorders and because they are not taking in the recommended daily allowance for nutrients will go on to develop osteoporosis.

Filed Under: Athletes, Training Tagged With: Ballerina, Ballet, Dance, Health

Train Like a Pro

May 16, 2011 By admin Leave a Comment
A complete weight training workout can be perf... 

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You might think that if you are training for a triathlon or marathon that all you have to do is put on your running shoes and run. While running will greatly improve your health, it is not the only thing you need to do when training. Think of your training schedule as a puzzle, if you are training for a marathon running is a huge piece of the puzzle but so is cross training, strength training, and stretching.

When you are training for something you might consider enlisting professional help to ensure that you are getting a well-balanced workout and that you are as healthy as possible before you compete. When training you will most like want to balance your workouts with segments that are centered around heart rate, weight training, and flexibility. Remember that there are many aspects that are related to health, so make sure that you are targeting all the areas when training.

It is important to remember that the time that you spend in the gym is not nearly as important as what you are doing while you are there. Think of the training method “more sweat, less time”. This saying focuses on the point that if you are spending a great deal of time at the gym but are never pushing yourself farther and harder, then you will never reach your goal. Rather than focus on a timed goal, focus on raising your heart rate and increasing the amount of weight that you can life. You will get a much more balanced workout and be ready for whatever you are training for.

Filed Under: Athletes, Training Tagged With: Cross-training, Marathon, Strength training

Training for a Marathon

May 8, 2011 By admin Leave a Comment
Fun runners taking part in the 2006 Bristol Ha... 

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Every year thousands of people train to run in marathons and half marathons. Every single person who has trained and completed in a marathon or half marathon says that there is something so gratifying in pushing your body farther and faster than you thought it was capable of. They also say that running the marathon connects you with a special class of people. After all, not everyone can lay claim to the fact that they have run a marathon. However, with determination and training anyone can run a marathon, all it takes is time.

Even if you have never run a day in your life, you can train for a marathon. Like anything else in life, training comes in incriments. You can not wake up one day and decide you want to try to run five miles. Start slow and see where your starting point is. If you are able to run a few miles that is great, if not, that is fine to.

You should plan to run 3 to 4 days a week. Running in incriments is the best way to train. Plan to run for short bursts of about 4-5 minutes and then walk for half the time. Continue the walk/run pattern for a half hour to an hour a day to begin your training. One day a week should be completely devoted to a slow, long distance run. Run about an hour with longer bursts of running. Every week spend more time running and less time walking. Increase the length of your runs until you are comfortable that you will complete your marathon.

Filed Under: Athletes, Training Tagged With: Marathon, Road running, Train

Valentino Rossi

March 16, 2011 By admin Leave a Comment

MotoGP is a premier class motorcycle racing and it has a large number of people following it. One of the greatest racers in the history of Moto GP until now is Valentino Rossi. Valentino Rossi is an Italian professional racer and the winner of the championship for multiple times. Valentine Rossi has Nine Grand Prix world championships under his belt and he also has the record of winning 7 championships in the premier 500cc class.

Valentino Rossi was born on the 16th of February 1979 in Urbino and he started his career in the 125cc Grand Prix in the year 1996 riding for Aprila and he went ahead to win the championship in the following year. After that he started racing in the 250cc category for the same team and again won the championship in the year 1999. Later on he moved up in the category to race in the 500cc with Honda and won the first championship in the premier category in the year 2001 and carried it on in the years 2002 and 2003 as well before moving on to the Yamaha where he continued his winning streak by again securing the world championship in the next consecutive 2 years that is 2004 and 2005. After a gap of 2 years he was again in the charts by securing the championship yet again for the 8th time in 2008 and carried it through the next year as well. Valentino Rossi has quit Yamaha and is going to ride for Ducati in this year’s MotoGP.  Valentino Rossi stands number one in overall motoGP 500cc race wins with 79 victories under his cap and he stands second in overall motoGP wins with 105 checkered flags.

Filed Under: Athletes, Sports Tagged With: Ducati, Grand Prix motorcycle racing, Urbino, Valentino Rossi

The NFL’s Forgotten Players

February 23, 2011 By admin Leave a Comment
The new NFL logo went into use at the 2008 draft.

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The NFL is a multi-billion dollar industry. Since 1993, many players enjoy lucrative contracts with the NFL. Prior to 1993, most of the NFL’s best players made money through endorsements. Salaries prior to 1993 were a fraction of salaries that many players obtained after 1993.

This has left many of the great NFL players homeless and penniless. Many of these players have failing health and much of the failing health is related to the beating many of these players endured on the field.

While team owners claim players are greedy and the players claim team owners are the ones consumed with greed, many previous players struggle to live off pensions of $800 to $1200 per month. Most players earn pensions under $800 per month.

Many players donate funds to help older players with expenses. However, the NFL and its current players are not very generous. Many people are under the impression most retired players are wealthy. This is far from the truth. Many of the players that played before 1993, when more lucrative contracts were given, scrape by and some are actually homeless.

The NFL has forgotten about most of these players. These are the players that helped to make the NFL what it is today. It is said to hear that some of the great stars of the NFL die penniless or are broke from soaring medical costs due to injuries incurred while they played football.

There are not many of the old players that are alive, surely the NFL can muster up enough money to help the ones that are still here. Apparently, the NFL feels no responsibility to these players other than the pensions the players receive.

Sadly, the public believes all NFL football players are rich. They are under the impression that many great players in the past simply squandered their earnings. The truth is that before 1993 players did make a decent living; however, there were not multi-million dollar contracts back then.

Filed Under: Athletes, Sports Tagged With: National Football League, NFL, Players

How to Prepare for a 5K

January 25, 2011 By admin Leave a Comment

If you’re interested in running races, a 5K is the perfect place to start. A 5K is equivalent to 3.1 miles. Many communities host 5K runs throughout the year as fundraisers, and you can start by walking in the events to get a better feel for the race and the distance you’ll need to run.

As you prepare for the race, gradually add challenges to your fitness routine to work yourself up to running the full distance. Those who start out doing too much too fast will experience difficulty; not used to the strenuous activity, their bodies will begin to rebel. Easing into a running routine the prime way to effectively, healthily prepare for a 5K.

You should begin your training for the 5K two to three months prior to the race. For the first week, you should workout two to three times per week. Start with a brisk five-minute walk, and then aim to jog for 60 seconds and walk for 90 seconds for a total of 20 minutes. The following week, switch your routine to jogging for 90 seconds and walking for two minutes. For the days that you do not train, allow yourself to rest, or simply take a leisurely walk.

As the race nears, you should be primarily running during your workouts. For instance, about three weeks before the race, you should start with brisk five-minute walk followed by a 2.5-mile run. Two weeks prior to the vent, aim to run for 2.75 miles, and finally, the week before the 5K run the total distance of the race to see how your body handles the challenge.

The day before the race, be sure to get plenty of race. Eat sensibly, and include carbs and protein in your diet. Drink plenty of water to ensure your body is properly hydrated.

Filed Under: Athletes Tagged With: 5000 metres

Finding a Home Away from Home

January 8, 2011 By admin Leave a Comment
Apartment buildings lining the south side of E...
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Ever wonder what it’s like to be a professional athlete on a winning team traveling from city to city? From the outside it probably looks like the most exciting life a person could have. While all thatmay be true to an extent, there is a sideto being a successful athlete that few realize. The time athletes spend away from home is legendary and this can wreak havoc ona familyespecially those with school-aged children. Finding the right apartment canmake all the difference.

Though being the new guy or gal in town can be quite daunting, there are plenty of ways to make even a temporary city feel like home. Finding apartments for rent in Pittsburgh, for example, can be as easy as performing a quick search online. A simple site such as this can save loads of time and energy by helping an athlete customize their search for a new yet temporary home. Sites help future apartment dwellers zero in on their choice of apartment amenities such as wood floors or whether or not furnished units are available, community amenities can be chosen as well providing options such as short term leases and door attendants. Sites such as this are almost as good as personal recommendations becauseperspective renterscan actually “see” an apartment forthemselves and make concrete decisions before they ever decide to do a traditional walk-through. This can save tons of time and energy.

Traveling doesn’t have to be miserable all the time especially if there is a place to call home that actually feels like home. The best way to achieve this is to make use of the tools at hand and perhaps findsomethingthat feels tailor made and even unique. Renting the right apartment can give even Athletes with the busiest schedules a sense of stability.

Filed Under: Athletes, Sports

Professional Athlete as a Career Goal

January 8, 2011 By admin Leave a Comment

We all have dreams and passions and desires, and at some point in our youth we start to see some of these dreams as career goals. A professional athlete as a career goal may seem far fetched, but if you possess the talent and skill, then it shouldn’t be considered any less attainable than becoming an actor, musician or college professor, for that matter.

People who excel in a certain field typically have the talent to do so. If your best assets are your physical ability and prowess in a particular sport, then recognizing it, committing to it, and then setting a plan in motion to become a professional athlete can be a reality. It won’t be easy, but the right steps and planning can be the difference between making the cut or not.

Regardless of natural talent, practice is necessary. As a young person, get involved in community leagues, school teams, and any other opportunities to improve. Pay attention to coaches. Spend that extra time one on one, if you can. Study the sport. Learn the rules, regulations and techniques that will make you worth it. Academic grades are important, too, because many professional athletes get the boost into the pro world via a college team. Very few young athletes are good enough upon graduating from high school to make it to the pros.

Great athletes are great at the mental game, too. Therefore, a professional will have intense concentration, a great attitude, determination, and extreme discipline. Professionals get up and work out or practice without excuse. They don’t let a set back break them down. They see every failure as a challenge, and they welcome them. A pro is always looking for opportunities to get better.

How you conduct your life can make a difference, too. If you’re the best player that ever lived, you might get some slack, but if you’re in the pack, team owners don’t have time for trouble.

Filed Under: Athletes Tagged With: Professional sports, Sport
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