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Columbia River Gorge is Best for Wind and Water Sports

July 12, 2011 By admin Leave a Comment
Windsurfing and kitesurfing on a fine summer d...

Image via Wikipedia

 

The Columbia River Gorge’s beauty is absolutely breathtaking in spots, with deep green conifers and broad-leaf deciduous trees carpeting both sides of the river atop steep cliffs, waterfalls and huge wind-beaten basalt formations that accent an otherwise serene view. 

Gradually, going east on the river will bring visitors to Hood River, high on a knoll overlooking the great river. 

Hood River, Oregonis home to multiple river activities and events every year. The wind pushes toward the Washington side and is dependable, which makes it a good site for training, as well as events and competitions. 

Great Scenery, Ample Room, Good Fun 

At The Event Site, windsurfing and kiting competitions are frequent events. It’s a difficult area with a good west wind and contoured gravel beaches, and the river maintains a medium chop. 

Everyone who’s anyone, including champion skater/snowboarder/athlete Shawn White, have played on the Columbia River. It’s a great place for families and the high desert is just a short drive further east on the highway. 

In the high desert the wildlife will come out in the cool evenings and mornings. Early daytimes reveal pheasants and quail looking for food, sometimes with a gang of tiny little quail following a dedicated hen. Deer and antelope are regularly seen grazing on grass clumps and shrubs just before sundown. 

Nearby is Kite Beach, where the river runs wide with a gradual shallow slope from the shoreline. A moderate west wind blows consistently over sandy beaches where it’s rated Beginners to Difficult. 

It’s a rare moment when the characteristic wind isn’t brushing through the gorge, making this a perfect area for water sports.

 

Filed Under: Athletes, Sports, Training Tagged With: Columbia River, Columbia River Gorge, Hood River Oregon

Physical Fitness and Professional Ballerinas

May 23, 2011 By admin Leave a Comment
A man and a woman performing a modern dance. 

Image via Wikipedia

When many who people stare in awe at the ballerinas who glide across a stage as if on airassume that these beautiful bodies are in perfect health. However, the truth is often drastically different. There is not doubt that dancers are incredibly talented at what they are doing, but beyond the extremes of their routine their health is sourly lacking.

Many people in the professional world of dance say that it is not just the physical demands that are placed on dancers that make them so unhealthy but it is the belief that any other form of exercise other than dance would inhibit the way that dancers perform. When training for other professional sports, dance is often brought in as a way to strengthen and improve training, the same should be applied to dance. However, many dancer’s health has been compared to the average person with a sedentary lifestyle simply because they are not exercising a variety of ways.

New studies have shown that by adding in additional cross training in to the common workouts performed by dancers the dancer’s health greatly increased. However, there is a firm belief in the dancing world that if dancers do anything but dance the dancer’s aesthetic appearance would change to drastically.

There is a great deal of pressure to stay within a certain body image to succeed in the world of professional dance. In many cases the dancers are so pressured to met weight limits that malnourishment becomes a grave issue. Many female ballerinas develop eating disorders and because they are not taking in the recommended daily allowance for nutrients will go on to develop osteoporosis.

Filed Under: Athletes, Training Tagged With: Ballerina, Ballet, Dance, Health

Train Like a Pro

May 16, 2011 By admin Leave a Comment
A complete weight training workout can be perf... 

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You might think that if you are training for a triathlon or marathon that all you have to do is put on your running shoes and run. While running will greatly improve your health, it is not the only thing you need to do when training. Think of your training schedule as a puzzle, if you are training for a marathon running is a huge piece of the puzzle but so is cross training, strength training, and stretching.

When you are training for something you might consider enlisting professional help to ensure that you are getting a well-balanced workout and that you are as healthy as possible before you compete. When training you will most like want to balance your workouts with segments that are centered around heart rate, weight training, and flexibility. Remember that there are many aspects that are related to health, so make sure that you are targeting all the areas when training.

It is important to remember that the time that you spend in the gym is not nearly as important as what you are doing while you are there. Think of the training method “more sweat, less time”. This saying focuses on the point that if you are spending a great deal of time at the gym but are never pushing yourself farther and harder, then you will never reach your goal. Rather than focus on a timed goal, focus on raising your heart rate and increasing the amount of weight that you can life. You will get a much more balanced workout and be ready for whatever you are training for.

Filed Under: Athletes, Training Tagged With: Cross-training, Marathon, Strength training

Training for a Marathon

May 8, 2011 By admin Leave a Comment
Fun runners taking part in the 2006 Bristol Ha... 

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Every year thousands of people train to run in marathons and half marathons. Every single person who has trained and completed in a marathon or half marathon says that there is something so gratifying in pushing your body farther and faster than you thought it was capable of. They also say that running the marathon connects you with a special class of people. After all, not everyone can lay claim to the fact that they have run a marathon. However, with determination and training anyone can run a marathon, all it takes is time.

Even if you have never run a day in your life, you can train for a marathon. Like anything else in life, training comes in incriments. You can not wake up one day and decide you want to try to run five miles. Start slow and see where your starting point is. If you are able to run a few miles that is great, if not, that is fine to.

You should plan to run 3 to 4 days a week. Running in incriments is the best way to train. Plan to run for short bursts of about 4-5 minutes and then walk for half the time. Continue the walk/run pattern for a half hour to an hour a day to begin your training. One day a week should be completely devoted to a slow, long distance run. Run about an hour with longer bursts of running. Every week spend more time running and less time walking. Increase the length of your runs until you are comfortable that you will complete your marathon.

Filed Under: Athletes, Training Tagged With: Marathon, Road running, Train

Muay Thai

March 7, 2011 By admin Leave a Comment

Martial arts are one of the oldest arts of combat, used for defensive as well as offensive purposes and they have gradually become a part of sports as well. Among the many forms of martial arts known to us, Muay Thai is one. Muay Thai is also known as Thai Kick boxing is an ancient art of self defense practiced in Thailand and gradually spread across the world. Nowadays this technique is practiced all around the world as a sport and also practiced by various army and intelligence agencies as a very efficient close combat technique. Muay Thai techniques are practiced and used by the US Navy SEALS, Thai Military, CIA and other organizations.

Unlike other forms of martial arts there is no belt grading system in Muay Thai and the student of Muay Thai participates in fights and competitions to win in order to showcase their skills and to prove their dominant skills.

The Muay Thai competitions are very brutal and the striking techniques involved in Muay Thai are very powerful and capable of breaking bones easily in one strike.  In the other forms of martial arts, more emphasis is given on the grappling techniques but Muay Thai does not include any of these techniques and the bone breaking kicks and punches are given more emphasis.  This is mainly because this technique was followed in combats and not as a leisure practice and subduing the opponent before he can do any harm is very important. The elbow and knee techniques involved in Muay Thai are lethal and it is respected as well as feared by people around the world.  The shins, knees, elbows and fists are most widely used in Muay Thai and the student constantly strives to improve his speed which makes their moves fast, accurate and deadly. All these things make it a very respectable and a dangerous  sport around the world.

Filed Under: Professional Sports, Training Tagged With: Martial arts, MuayThai, Sport, Thailand

Steroids use has Tainted Pro Sports

February 8, 2011 By admin Leave a Comment

In a quest to be the best, many pro-athletes have resorted to steroid use. When an athlete does achieve success, the question of steroid use lingers in the background. People wonder if the athlete may have used steroids to advance to the category of top-level athlete.

Many athletes have been caught using steroids. However, this does not deter other athletes from doing the same. Athletes are highly competitive and many will turn to steroids to be considered the best. Most of them will eventually be caught or their careers may end due to illness from the steroids.

Steroids are dangerous and in many cases can cause death. Regardless of the warnings against steroid use and the health risks, many athletes will still choose to use steroids. Steroids adversely alter an athlete’s personality and often causes a person to feel rage. This rage has led to many deaths. There have been several cases in which an athlete killed a spouse or even children.

Despite the horror stories, many athletes feel it will not happen to them.

Unfortunately, steroid use has spread to college and high school athletics. The dream of becoming a highly paid professional athlete drives many young people to turn to steroids to achieve their goals. Many young people do not believe that steroids are harmful. They believe the terrible side effects only happen to a few unfortunate athletes.

The reality is that many illnesses related to steroids may not show up until several years after their use. Most of the damage caused by steroids is irreversible. In addition, steroids can cause damage to a person’s psychological state. Many steroid users will have to take prescription psych drugs for the rest of their lives.

Many of the world’s best athletes achieved their status without the use of steroids. These athletes chose hard work and practice over the quick fix of steroids. It is possible to be the best without using steroids.

Filed Under: Sports, Training Tagged With: Professional sports, Sportsperson, Steroid

Importance of the Right Triathlon Equipment

January 24, 2011 By admin Leave a Comment

Triathlons are often said to be one of the ultimate tests of physical endurance and fitness as participants bike, swim, and run for miles with very little rest between each leg.

To succeed in a triathlon, it’s essential to train and prepare so your body is physically fit and ready to take on the events of the triathlon. Just as important as training, however, is the proper equipment. State of the art equipment and apparel can give you an edge over the competition and help you get on top. With the right equipment, you can swim, bike, and run faster.

If you are unsure of what equipment you need, a triathlon store can steer you in the right direction. The associates are knowledgeable about various types of equipment, and many are seasoned triathletes themselves. The triathlon store should be able to provide recommendations on the following types of equipment:

  • Shoes – Many triathlon participants swear by ZOOT Triathlon footwear, and numerous professional triathletes wear these shoes. Your triathlon store will probably recommend them. ZOOT footwear is ideal for triathlons because it is lightweight and comfortable, allowing you to run quickly for long distances.
  • Swimwear – A neoprene wetsuit is your best bet. Not only will it keep you warmer in the water, but the neoprene is slicker than your skin, so you glide through the water faster. It helps you remain buoyant, too, which also increases speed.
  • Hydration Systems – These are a triathlon must-have. A lightweight hydration system will keep you properly hydrated throughout the races so you don’t slow down or, even worse, pass out from dehydration.

These are just a few types of equipment you will need for your triathlon. Once you find a triathlon store, they can assist you in finding the perfect ZOOT footwear, swimwear, bicycles, apparel, and everything else you need to stay on top.

Filed Under: Equipment, Professional Sports, Training Tagged With: Clothing, Footwear, Triathlon

Train Like a Basketball Player

December 19, 2010 By admin Leave a Comment

We all know it. Professional basketball players are in great shape. They have defined muscles, lean bodies, and practically zero percent body fat. But if you aren’t a professional basketball player, how do you get the body of one? It’s simple. Through diet and exercise. Check out some of the exercises a professional basketball player might do to keep in shape.

1. Lift weights. Yes, professional basketball players lift weights. Strength training is an important part of a workout schedule. Muscles burn more calories, so you are more likely to stay at your target weight when you add in weight lifting. You are also stronger and better able to play actual sports when you are have muscles.

2. Cardio. Heart health is vital to a pro basketball player. An athlete spends a lot of time running up and down the court, so their heart and lungs must be in great shape. Try running on a treadmill or swimming to get a good cardio workout.

3. Yoga. It might be surprising, but many professional athletes practice yoga. Yoga is great for increasing flexibility, which is something athletes need. Yoga also helps with stress relief. When an athlete has less stress, he is better able to concentrate on the game.

4. Stretching. This is especially important after a strength training workout. Stretching keeps muscles limber and reduces soreness. Nobody wants a stiff basketball player out on the court.

Most importantly, if you want to train like an athlete, you’ve got to keep everything in moderation. Take a break after a hard workout and don’t berate yourself if you run into an obstacle. Just keep going and you’ll continue to get stronger. Even if you never make it to the basketball court, you’ll feel better in your daily life if you stay in shape and workout like an athlete.

Filed Under: Athletes, Training Tagged With: Basketball, Sports, Strength training

Typical Athletic Strength Training Workout

December 17, 2010 By admin Leave a Comment

One thing is for certain: professional athletes are strong and in shape. They have to be, right? In order to play well, win games, and run up and down courts and fields, an athlete definitely has to be in shape.

Do you want to train like a professional athlete? Check out a sample strength training workout for athletes. You may never set foot on the football field of the basketball court, but you can at least look like an athlete if you follow a plan like this one.

Try squats. Squats are great for building leg muscles, especially in the calf and hamstring. When your legs are strong, you can run faster and longer. Remember, when you squat do not let your knee go over your toes. If you extend too far, you risk damage to your knees.

Free weights. Another way to build strength is with free weights. You could bench press, use some hand weights, or even use resistance bands. The key with weights is to take it slow and keep it steady. If you try to go too fast when you are lifting weights, you will start to use momentum instead of your muscles.

Do not forget the cardio. This might seem to be in the wrong category, but cardio exercises are actually important to strength training routines. Cardio keeps your heart strong, which is important for endurance. A day of cardio also gives your muscles a break from the weights, which gives your muscles time to recover and build after a hard workout.

It is important to always stretch after a workout. Stretching keeps your muscles limber and will help prevent soreness and stiffness. After your cool down, take 5-10 minutes for stretching. Breathe in deep and find your calm place. Your muscles will thank you for these few minutes of stretching.

Filed Under: Athletes, Training Tagged With: Muscle, Physical exercise, Strength training, Weight training

Easy Access of Performance Enhancing for Athletes

December 2, 2010 By admin Leave a Comment

It is frightening how easy the access to performance enhancing drugs is for athletes. Most people think of anabolic steroids when they think of performance enhancing drugs, but many athletes use everyday products to enhance performance. And some performance enhancing products are sold as if they are health food items.

When used as prescribed, the everyday health products that are used by athletes aren’t bad. Stimulants fall into this category. Coffee in small amounts is enjoyed worldwide. Antihistamines that are used for their intended purpose and in their intended dose are very helpful. Diet pills are a waste of money, no matter how their used. Yet any of these products can be very dangerous if taken in large amounts to improve athletic performance. When used in unintended doses in repetition, the cycle starts. Weight loss, heart palpitations, convulsions, brain hemorrhages and heart attacks can occur. Some athletes may even resort to cocaine.

A commonly seen product in the health food section of grocery stores are supplemental shakes and food bars that contain creatine. This is a performance enhancing substance that naturally occurs in the body and helps build muscle through protein rich foods. Science has formulated ways to add more of the compound through nutrition. After awhile, creatine build up will become water build up in the muscles, and this causes dehydration and damage to vital organs. It’s a case of messing with nature only to have it bite back.

Certainly steroids are a concern. Not only do professional athletes use them to enhance performance, but more and more youth athletes feel compelled to try them. There just seems to be something about the psychology of success that makes people want to take a substance they know can hurt them. Even though their known to cause unwanted side effects and health problems, they haven’t gone away.

There needs to be a shift in athletic culture towards health instead of performance.

Filed Under: Athletes, Training Tagged With: Anabolic steroid, Creatine, Performance-enhancing drugs

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