Have you ever wondered what a pro athlete’s diet looks like? You probably know a professional athlete, whether playing basketball, football, baseball, or any other professional sport consists of healthy eating. Things like lean protein, lots of fruits and vegetables, and drinking lots of water are definitely on the list. But have you ever wondered what a day’s worth of meals actually looks like? Let’s take a look at a sample professional athlete’s daily food intake.
Most athletes eat smaller meals throughout the day. Instead of the typical three meals a day that the average person eats, an athlete will eat 6-7 smaller meals. A day of food may look like this:
Breakfast: Bowl of cereal with fiber, such as Raisin Bran. Orange juice and a piece of fruit, like a banana or an orange.
Snack: yogurt, piece of fruit, cottage cheese.
Lunch: turkey sandwich on whole wheat bread (lean protein and carbs in one meal). Glass of milk and another piece of fruit.
Snack: Peanut butter sandwich or a couple of granola bars.
Dinner: Baked chicken, baked potato (forget the sour cream), steamed vegetables, and a small dinner roll.
Snack: Yes, another snack. An English muffin or another piece of fruit.
And, of course, there’s plenty of water in there too. There are no sugary drinks or carbonation in this menu plan.
As you can see, the pro athlete’s diet is very simple and very healthy. All of the food choices an athlete puts into his body has to make a difference. If he’s about to play a game, he’ll need the carbs for energy. If he’s had a tough strength training workout, then the protein is extremely important for building muscles that have broken down. All of the food an athlete eats make a difference in his performance, so every calorie counts.